4 Reasons Your Muscles Are NOT Growing (MEN OVER 50!)

By rjoachim | February 10, 2024

Muscle loss isn’t inevitable: While everyone experiences some muscle loss with age, it’s not a predetermined fate. It’s primarily related to inactivity and hormonal changes, not simply chronological age. Regular strength training can significantly counteract this process. 2. Testosterone isn’t the only player: While testosterone can impact muscle growth, it’s not the only factor. Growth…

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How to add strength training to your daily routine

By rjoachim | January 17, 2024

Start small and build gradually: Don’t try to jump into intense workouts right away. Begin with 2-3 sessions per week, focusing on bodyweight exercises or light weights. As you get stronger, you can gradually increase the frequency, duration, and intensity of your workouts. Focus on compound exercises: These exercises work multiple muscle groups at the…

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Unlock Your Hamstrings Fast

By rjoachim | December 28, 2023

Stretching: This is the classic option, and several stretches can target different areas of the hamstrings. Some popular choices include: Dynamic stretches: These involve controlled movements that warm up the hamstrings before static stretching. Examples include: Foam rolling: Using a foam roller can help release tension and trigger points in the hamstrings. Roll gently back…

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Arm Workouts For Sagging Skin: Arm Toning (in 10 minutes)

By rjoachim | October 11, 2023

In addition to exercise, there are other things you can do to improve sagging skin, such as: It’s important to note that there is no one-size-fits-all solution for improving sagging skin. The best approach will vary depending on your individual needs and skin type. If you have any concerns about sagging skin, be sure to…

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