Meet the oldest bodybuilder. Diet, workout, and mindset || Health and Longevity Secret.
Is currently 87 years old (as of February 2024) and still active in fitness, though no longer competing.
Edith Connor: In 2012, at the age of 77, Edith Connor became the oldest competitive female bodybuilder, surpassing Ernestine’s record.
Ernestine’s approach to fitness and diet emphasizes consistency and moderation:
Diet:Consumes around 1,700 calories daily, focusing on:Lean protein: Boiled eggs, chicken, and liquid egg drinks.
Vegetables: For essential vitamins and fiber.
Emphasizes moderate portion control rather than restrictive dieting.
Exercise:Regularly runs around 80 miles per week.
Engages in strength training exercises.
Maintains an active lifestyle incorporating movement throughout the day.
It’s important to remember that individual results and dietary needs can vary. Consulting a healthcare professional for personalized guidance on fitness and diet is crucial.