Most Anti Aging Exercise Revealed
Strength training: This type of exercise helps to build muscle mass and bone density, which can help to improve metabolism, posture, and balance. Strength training can also help to reduce the risk of chronic diseases such as osteoporosis and sarcopenia, which are common in older adults.
Balance and coordination exercises: These exercises can help to improve your ability to stay upright and avoid falls. As we age, our balance and coordination naturally decline, which can increase our risk of falls.
Here are some resources that you might find helpful:
This article from Harvard Health discusses different exercise types and their benefits for anti-aging: https://www.health.harvard.edu/staying-healthy/exercise-and-aging-can-you-walk-away-from-father-time
The Mayo Clinic also has a page on exercise for healthy aging: https://ncoa.org/article/how-exercise-helps-you-age-well
Sources
thevitalityclinic.co.uk/you-can-age-with-unimpaired-vitality/