Natural Constipation Relief in 3 Easy Steps (“MOO to POO”)

By rjoachim | September 12, 2023
  • Master your morning routine.
  • Overcome obstacles.
  • Postpone procrastination.

Master your morning routine

The first step is to establish a regular morning routine that includes time for a bowel movement. This means going to the bathroom first thing in the morning, even if you don’t feel the urge. The urge to poop is strongest in the morning, so taking advantage of this will help you go more easily.

To make it easier to go in the morning, try the following:

  • Drink a glass of water or warm water with lemon juice.
  • Do some light stretching or yoga poses.
  • Sit on the toilet for 10-15 minutes, even if you don’t feel the urge.

Overcome obstacles

There are many things that can get in the way of having a regular bowel movement. Some common obstacles include:

  • Lack of time
  • Painful bowel movements
  • Fear of pooping in public
  • Stress

If you’re facing any of these obstacles, there are things you can do to overcome them. For example, if you don’t have time in the morning, try going to the bathroom during your lunch break or after work. If you have painful bowel movements, try taking a stool softener or using a warm compress on your abdomen. If you’re afraid of pooping in public, try going to a bathroom that is less crowded or using a private stall. And if you’re stressed, try relaxation techniques such as deep breathing or meditation.

Postpone procrastination

If you’re feeling constipated, it’s tempting to put off going to the bathroom. However, this will only make the problem worse. The longer you wait, the harder it will be to go. So, if you feel the urge to poop, don’t ignore it. Go to the bathroom right away.

By following the “MOO to POO” method, you can relieve constipation naturally and easily. Just remember to be patient and consistent. It may take some time to see results, but it will be worth it in the end.

Here are some additional tips for natural constipation relief:

  • Eat a high-fiber diet. Fiber helps to keep your stool soft and easy to pass. Good sources of fiber include fruits, vegetables, whole grains, and legumes.
  • Drink plenty of water. Water helps to keep your stool hydrated and prevents it from becoming hard and dry.
  • Exercise regularly. Exercise helps to keep your digestive system healthy and moving. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Avoid straining. Straining can make constipation worse. If you have to strain, stop and try again later.
  • If you have chronic constipation, talk to your doctor. There may be an underlying medical condition that needs to be treated.
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