NATURAL REMEDIES FOR HYPOTHYROIDISM
Incorporate selenium-rich foods: Selenium is a mineral that helps to regulate thyroid hormone metabolism. Good sources of selenium include Brazil nuts, seafood, organ meats, and eggs.
Include vitamin B-complex supplements: Vitamin B12 and vitamin B1 are essential for thyroid function. Good sources of vitamin B12 include poultry, fish, and meat. Good sources of vitamin B1 include peas and beans, asparagus, sesame seeds, and tuna.
Limit processed foods and sugary drinks: Processed foods and sugary drinks can contribute to inflammation and worsen hypothyroidism symptoms.
Consider a gluten-free diet: Some people with hypothyroidism find that they feel better when they follow a gluten-free diet.
Lifestyle changes
Regular exercise: Exercise can help to improve mood, energy levels, and weight management. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Stress management: Stress can worsen hypothyroidism symptoms. Try stress-reducing practices such as yoga, meditation, or deep breathing exercises.
Adequate sleep: Getting enough sleep is essential for overall health, including thyroid function. Aim for 7-8 hours of sleep each night.
Sunlight exposure: Sunlight exposure can help to regulate thyroid hormone production. Get some sun exposure each day, either outdoors or through a light therapy box.
Herbal remedies
Ashwagandha: Ashwagandha is an herb that has been shown to improve thyroid function in some people with hypothyroidism.
Guggul: Guggul is another herb that has been shown to increase thyroid function.
Coleus forskohlii: Coleus forskohlii is an herb that may help to trigger thyroid hormone production.
Alternative therapies
Acupuncture: Acupuncture is a traditional Chinese medicine technique that has been shown to relieve hypothyroidism symptoms.
Yoga: Yoga can help to reduce stress, improve mood, and increase energy levels.
Meditation: Meditation can help to reduce stress and promote relaxation.
Important note:
It is important to talk to your doctor before trying any natural remedies for hypothyroidism. Some remedies may interact with medications or have other side effects. Your doctor can help you to choose remedies that are safe and appropriate for you.