No.1 vitamin for removing leg and foot SWELLING!
Potassium: This mineral helps balance fluids in the body. Rich sources include bananas, leafy greens, and potatoes.
Magnesium: Plays a role in circulation and can help reduce water retention. Foods high in magnesium include nuts, seeds, and avocados.
Vitamin B6: May help regulate fluids in the body. Sources include fish, poultry, and chickpeas.
Additionally, your doctor may recommend:
Reducing sodium intake: Sodium can cause the body to retain water, so a low-sodium diet can be helpful.
Wearing compression stockings: These stockings apply gentle pressure to the legs, which can help improve circulation and reduce swelling.
Elevating your legs: As mentioned before, elevating your legs above your heart can help drain excess fluid.
Remember: Don’t self-diagnose or treat leg and foot swelling. See a doctor to determine the cause and get the proper treatment plan.