Nutritional Stress and Resiliency with Dr. Columbus Batiste | Exam Room Podcast
Deficiencies: Not getting enough of essential vitamins, minerals, and other nutrients can lead to a variety of health problems, including impaired immune function, fatigue, and cognitive decline.
Excesses: Consuming too much of certain nutrients, such as unhealthy fats, sugar, and refined carbohydrates, can also be stressful for the body, contributing to inflammation, weight gain, and chronic diseases.
Disruptions: Erratic eating patterns, such as skipping meals or overeating, can also stress the body’s metabolic processes.
When the body is under nutritional stress, it has to work harder to maintain its normal functions. This can lead to a weakened immune system, increased inflammation, and decreased energy levels. It can also make the body more susceptible to the negative effects of other stressors, such as psychological stress or environmental toxins.
Nutritional resilience, on the other hand, refers to the ability of the body to resist and adapt to nutritional stress. This is influenced by several factors, including:
Dietary diversity: Eating a wide variety of nutrient-rich foods helps to ensure that the body gets all the nutrients it needs.
Gut health: A healthy gut microbiome plays an important role in nutrient absorption and immune function.
Lifestyle factors: Getting enough sleep, managing stress, and exercising regularly can all help to improve nutritional resilience.
By promoting nutritional resilience, we can help our bodies better cope with the challenges of everyday life and reduce the risk of chronic diseases.
Here are some additional tips for promoting nutritional resilience:
Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
Limit your intake of processed foods, sugary drinks, and unhealthy fats.
Get regular exercise.
Manage stress effectively.
Get enough sleep.
Consider taking a probiotic supplement to support gut health.
By following these tips, you can help your body build its defenses against nutritional stress and live a healthier, more resilient life.
Sources
www.bollyfocus.com/health/how-to-stay-fit-forever/