One Thing You Must Do to Overcome Anxiety | Sadhguru
Practice relaxation techniques: Deep breathing exercises, meditation, yoga, and progressive muscle relaxation can help calm your mind and body.
Challenge negative thoughts: Anxiety often fuels negative thinking patterns. Cognitive-behavioral therapy (CBT) can help you identify and reframe these thoughts in a more helpful way.
Get regular exercise: Physical activity releases endorphins, natural mood boosters that can combat anxiety.
Prioritize sleep: When you’re well-rested, you’re better equipped to handle stress and anxiety.
Connect with others: Social support is vital for emotional well-being. Talk to a trusted friend, family member, therapist, or join a support group.
Seek professional help: Don’t hesitate to seek professional help if your anxiety is severe or interferes with your daily life. A therapist can provide personalized guidance and support.
Remember, overcoming anxiety is a journey, not a destination. Be patient with yourself, celebrate your progress, and don’t be afraid to adjust your approach as needed.
Here are some additional resources that you may find helpful:
National Institute of Mental Health: https://www.nimh.nih.gov/health/topics/anxiety-disorders
Anxiety and Depression Association of America: https://adaa.org/
National Alliance on Mental Illness (NAMI): https://www.nami.org/Home
I hope this information helps!