Panic Attacks part 7 Desensitising By rjoachim | April 11, 2024 Panic attacks can be very frightening. They can come on suddenly and reach their peak within minutes.Opens in a new windowclevelandclinic.orgPanic attackpen_sparkSymptoms of panic attackChest pain or discomfortFeeling of chokingChills or hot flashesFeeling faint, dizzy, or lightheadedFear of dyingFear of losing control or going crazyHeart palpitations or racing heartNausea or abdominal discomfortNumbness or tingling sensationsShortness of breath or feeling like you can’t breatheSweating or clammy skinTrembling or shakingCauses of panic attackPanic attacks can be triggered by a variety of factors, including:StressPhobiasUnderlying mental health conditions, such as anxiety disorders or depressionMedical conditions, such as thyroid problems or heart arrhythmiasCertain medicationsSubstance abuseTreatment of panic attackIf you think you’re having a panic attack, it’s important to stay calm and remind yourself that the attack will pass. There are a number of things you can do to help manage your symptoms, such as:Relaxation techniques: Deep breathing exercises, progressive muscle relaxation, and mindfulness meditation can all help to reduce anxiety and physical symptoms of a panic attack.Cognitive behavioral therapy (CBT): CBT can help you identify and change negative thought patterns that may be contributing to your panic attacks.Medication: In some cases, medication may be helpful in preventing or treating panic attacks.If you’re experiencing panic attacks, it’s important to seek professional help. A therapist can help you develop a treatment plan that’s right for you.Sourceswww.open.edu/openlearn/science-maths-technology/exploring-anxiety/content-section-3.1 Posted in Health & Wellness and tagged chest pain, Depression, Heart Palpitations, hot flashes, medical conitions, Panic Attacks