Papaya…Boost Immunity, Increase White Blood Cells, and Support Gut & Stomach Health! Dr. Mandell
1. Papaya’s milky texture packed with nutrients – American Heart Association
www.heart.org
Rich in antioxidants: These help protect your cells from damage. 1. 8 Evidence-Based Health Benefits of Papaya – Healthline
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Excellent source of vitamins: Particularly vitamins A and C, essential for immune function and skin health. 1. Health Benefits of Papaya – WebMD
www.webmd.com
Aids digestion: Contains an enzyme called papain that can help break down proteins. 1. PAPAIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
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May boost heart health: The antioxidants in papaya can help reduce the risk of heart disease. 1. Papaya’s milky texture packed with nutrients – American Heart Association
www.heart.org
Supports immune function: High vitamin C content helps strengthen your immune system. 1. Health Benefits of Papaya – WebMD
www.webmd.com
May have anti-inflammatory properties: Can help reduce inflammation in the body. 1. Anti-inflammatory and immunomodulatory properties of Carica papaya – PubMed
pubmed.ncbi.nlm.nih.gov
Potential for skin health: Some studies suggest papaya extracts may benefit skin conditions. 1. 6 Papaya Benefits For Skin | Aster RV Blogs
www.asterhospitals.in
Remember, while papaya offers numerous benefits, it’s essential to consume it as part of a balanced diet.