Proof you need Healthy Fats
1. What Are Macronutrients? How Much Do We Need? – Scripps Health
www.scripps.org
Nutrient absorption: They aid in the absorption of fat-soluble vitamins (A, D, E, and K). 1. What To Know About Fat-Soluble Vitamins – Cleveland Clinic Health Essentials
health.clevelandclinic.org
Cell structure: Fats are a key component of cell membranes. 1. Cell Membranes – The Cell – NCBI Bookshelf
www.ncbi.nlm.nih.gov
Hormone production: They help in the production of hormones. 1. Eating Healthy Fats Is A Building Block For Hormone Production
www.emetabolic.com
Brain health: Healthy fats are crucial for brain development and function. 1. Fats (for Parents) | Nemours KidsHealth
kidshealth.org
It’s important to focus on healthy fats, such as monounsaturated and polyunsaturated fats. These can be found in foods like avocados, nuts, seeds, olive oil, and fatty fish.
1. Facts about polyunsaturated fats: MedlinePlus Medical Encyclopedia
medlineplus.gov
2. Nuts and seeds – Better Health Channel
www.betterhealth.vic.gov.au