Proven Sleep Tips | How To Fall Asleep Faster

Here’s why:

• Warmer feet: When your feet are cold, your body works harder to maintain its core temperature. Warmer feet can signal to your body that it’s time to wind down.   1. 4 Surprising Reasons Your Feet Are Always Freezing – Neuhaus Foot & Ankle www.neufoot.com 2. Sleeping with Socks On: Benefits, Risks, and More – Healthline www.healthline.com
• Improved blood circulation: Warm socks can promote better blood circulation, which can contribute to relaxation.   1. Can Wearing Socks to Bed Help You Sleep Better? – Cleveland Clinic Health Essentials health.clevelandclinic.org

While it’s not a guaranteed solution for everyone, many people find that wearing socks to bed helps them sleep better