Psychiatrist Explains Why You Feel Tired All The Time (No Matter What You Do…)

By rjoachim | August 1, 2024

Potential Causes of Chronic Fatigue

  • Sleep Disorders:
    • Insomnia
    • Sleep apnea
    • Restless leg syndrome
  • Lifestyle Factors:
    • Poor sleep hygiene
    • Irregular sleep schedule
    • Excessive caffeine or alcohol consumption
    • Lack of physical activity
    • Stress
    • Poor diet
  • Medical Conditions:
    • Anemia
    • Thyroid disorders
    • Depression
    • Diabetes
    • Chronic fatigue syndrome
  • Medications:
    • Some medications can cause fatigue as a side effect.

When to Seek Medical Advice

If fatigue is severe, persistent, or accompanied by other symptoms like weight loss, fever, or difficulty concentrating, it’s important to consult a healthcare professional to rule out underlying medical conditions.

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