Raw Food Diet Documentary – part 1 of 2

There are many different types of raw foods, including:

Fruits and vegetables
Nuts and seeds
Sprouted grains and legumes
Raw dairy products (such as unpasteurized milk and cheese)
Raw meat and fish
Fermented foods (such as kimchi, sauerkraut, and kombucha)
Some people follow a completely raw food diet, while others choose to eat mostly raw foods with some cooked foods mixed in. There is no one right way to follow a raw food diet, and the best approach for you will depend on your individual needs and preferences.

Benefits of a raw food diet

There are a number of potential health benefits associated with a raw food diet, including:

Weight loss
Improved digestion
Increased energy levels
Reduced inflammation
Stronger immune system
Healthier skin and hair
However, it is important to note that more research is needed to confirm these benefits.

Risks of a raw food diet

There are also some potential risks associated with a raw food diet, such as:

Nutritional deficiencies
Food poisoning
Digestive problems
Weight gain (if you eat too many high-calorie raw foods, such as nuts and seeds)
It is important to talk to your doctor before starting a raw food diet, especially if you have any underlying health conditions.

Overall

A raw food diet can be a healthy and nutritious way to eat, but it is important to be aware of the potential risks and to talk to your doctor before starting this type of diet.