Reboot Your Brains De-Stress Hormones Fast & Naturally! Dr. Mandell
- Reduce your sugar intake. Sugar can spike your blood sugar levels, which can lead to increased stress hormones. Instead, focus on eating a healthy diet that is rich in fruits, vegetables, and whole grains.
- Get active. Exercise is a great way to reduce stress and improve your overall mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Bathe yourself in nature. Spending time in nature has been shown to reduce stress levels and improve mental health. Go for a walk in the park, hike in the woods, or simply sit in your backyard and enjoy the fresh air.
- Cultivate empathy and gratitude. Focusing on the positive aspects of your life and connecting with others can help reduce stress levels. Make an effort to be more empathetic towards others and to express your gratitude for the things you have in your life.
- Get in touch with your inner self. Meditation, yoga, and other mindfulness practices can help you relax your mind and body. Find a practice that works for you and commit to doing it for at least 15 minutes each day.
- Listen to music. Listening to calming music can help reduce stress levels and improve your mood. Choose music that you find relaxing and listen to it for at least 30 minutes each day.
- Set boundaries with screen time. Too much screen time can be a major source of stress. Limit your time on social media, TV, and other electronic devices.
These are just a few tips on how to reboot your brain’s de-stress hormones fast and naturally. By following these tips, you can reduce stress levels, improve your mood, and boost your overall health and well-being.