Ripped: Inside Women’s Bodybuilding
Strict diet: They follow a highly structured diet to fuel their workouts and maintain low body fat. This often involves counting macros, meal prepping, and limiting certain foods.
Recovery: Adequate rest and sleep are crucial for muscle growth and recovery.
Mental challenges:Discipline: Adhering to a rigorous training and diet regimen requires discipline and self-control.
Body image: While bodybuilding can boost self-esteem, it’s also important to maintain a healthy relationship with one’s body.
Competition: For those who compete, there’s the added pressure of achieving a specific physique and placing well in competitions.
It’s important to note that the experience of being a female bodybuilder can vary greatly from person to person. While it can be incredibly rewarding and empowering, it also requires a significant commitment and dedication.