Save Your Intestines from Damage with These 9 Foods – Eat Them Every Day in 2023
Whole grains, such as oats, brown rice, and quinoa
Fruits and vegetables, especially leafy greens, berries, and cruciferous vegetables
Legumes, such as beans, lentils, and peas
Probiotics are live bacteria that are good for the gut. They can help to improve digestion, boost the immune system, and reduce inflammation. Good sources of probiotics include:
Yogurt
Kefir
Sauerkraut
Kimchi
Tempeh
Miso
Prebiotics are non-digestible fibers that feed the good bacteria in the gut. Good sources of prebiotics include:
Onions
Garlic
Leeks
Asparagus
Jerusalem artichokes
Bananas
Chicory root
Here is a list of some specific foods that are particularly good for the intestines:
Yogurt: Yogurt is a good source of probiotics and calcium. It is also relatively low in calories and fat.
Kimchi: Kimchi is a fermented Korean cabbage dish that is rich in probiotics and prebiotics. It is also a good source of vitamins and minerals.
Sauerkraut: Sauerkraut is another fermented cabbage dish that is rich in probiotics and prebiotics. It is also a good source of vitamin C.
Tempeh: Tempeh is a fermented soybean product that is a good source of protein, probiotics, and prebiotics. It is also a good source of calcium and iron.
Miso: Miso is a fermented soybean paste that is used in Japanese cuisine. It is a good source of probiotics and prebiotics. It is also a good source of protein, fiber, and minerals.
In addition to eating healthy foods, it is also important to drink plenty of water and avoid processed foods, sugary drinks, and excessive amounts of alcohol. These things can all disrupt the gut microbiome and lead to digestive problems.
If you have any concerns about your gut health, be sure to talk to your doctor.