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If you sit too much, your brain could look just like that of someone with dementia. Sitting also raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol, which all play a role in the condition. Leading a physically active lifestyle can have a significant impact on the wellbeing of people with dementia. Exercise is beneficial for physical and mental health and may improve the quality of life for people in all stages of the condition. Physical activities are sometimes defined as those activities that increase your heart rate and cause you to breathe more deeply. This includes everyday activities such as walking, gardening or dancing, as well as sports and exercises with the specific aim of improving fitness.

https://www.parkinsonsresource.org/news/articles/12-reasons-why-sitting-too-much-is-bad-for-your-health/