Scientist Reveals The HEALTHY FOODS That Heal The Body and REDUCE INFLAMMATION | Jessie Inchauspe
Nuts and seeds. Studies have found that consuming nuts and seeds is associated with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
Beverages. The polyphenols in coffee and the flavonols in cocoa are thought to have anti-inflammatory properties. Green tea is also rich in both polyphenols and antioxidants.
Studies have shown that polyphenols have multiple anti-inflammatory properties. A review published in the British Journal of Nutrition summarized a number of studies supporting the notion that dietary polyphenols may lower inflammation in the body and improve the function of cells that line blood vessels. Foods high in polyphenols include onions, turmeric, red grapes, green tea, cherries, and plums, as well as dark green leafy vegetables such as spinach, kale, and collard greens.The foods that contribute to inflammation are the same ones generally considered bad for other aspects of health. These include sugary sodas and refined carbohydrates (likeSuch unhealthy foods are also likely to contribute to weight gain, which is itself a risk factor for inflammation. In addition, certain components or ingredients in processed foods, like the emulsifiers added to ice cream, may have effects on inflammation.
The key to reducing inflammation with diet white bread and pasta), as well as red meat and processed meats.To practice anti-inflammatory eating, it’s best to focus on an overall healthy diet rather than singling out individual “good” and “bad” foods. In general, a healthy diet means one that emphasizes fruits, vegetables, nuts, whole grains, fish, and healthy oils, and limits food loaded with simple sugars (like soda and candy), beverages that contain high-fructose corn syrup (like juice drinks and sports drinks), and refined carbohydrates.
For additional advice about ways to reduce inflammation, check out Fighting Inflammation , a Special Health Report from Harvard Medical School.