Pomegranate juice: According to the researchers at the University of California, the pomegranate juice has three times the antioxidants in red wine or green tea. This helps lower cholesterol, reduce arterial plaque and increase blood flow to the heart. Also Read –6 Advice For Diabetes Patients During The Cold SeasonWatermelon juice: Watermelons can do wonders for your heart. The antioxidants present in this favourite summer fruit can help halt the build-up of harmful cholesterol that leads to clogged arteries and other heart diseases.Water: This is vital not only for your heart but also your over-all well being. Drinking two to three litres of water will flush toxins out of the body and keep your organs and blood vessels healthy and away from oxidative stress or toxin build-up. Lauki juice: According to a study published in the Journal of Ayurveda and Integrative Medicine, the natural sugars present in lauki restore glycogen levels in the body and also replaces the carbohydrates lost during workout. It also improves efficiency of muscles due to its amino acid and nutrient content. Peel the skin of this vegetable, cut into pieces, add black pepper, salt and mint leaves. Blend, strain and drink.Orange juice: Drink a glass of freshly pressed orange juice post workout as it is rich in potassium, a mineral that restores electrolyte and fluid balance in the body. The study published in the Journal of Applied Physiology states that it not only provides essential nutrients to the body but is low in calories, further helping you in attaining your weight loss goals.
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