Sleep Better TONIGHT! How To Sleep With Shoulder Pain
- Side sleeping: This is often the most comfortable position for people with shoulder pain. Align your body so that your spine is straight.
- Sleeping on your back: While less common for shoulder pain, you can try placing a pillow under your knees to support your lower back.
Pillows:
- Body pillows: These can provide extra support and comfort for your shoulders and upper body.
- Specialty pillows: Consider pillows designed specifically for shoulder pain, which may have contours or extra padding in certain areas.
- Pillow height: Experiment with different pillow heights to find what’s most comfortable.
Other techniques:
- Ice or heat: Applying ice or heat to your shoulder before bed can help reduce pain and inflammation.
- Over-the-counter pain relievers: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help alleviate pain.
- Stretching: Gentle stretching exercises can help improve shoulder mobility and reduce stiffness. Consult with a healthcare professional for appropriate stretches.
If your shoulder pain persists or worsens, it’s important to consult with a doctor to determine the underlying cause and receive appropriate treatment.