Smaller Waist Exercises and Burning Belly Fat
- Crunches: Crunches are a classic exercise for targeting the abdominal muscles. To do a crunch, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up towards your knees.Opens in a new windowdarebee.comCrunches exercise
- Leg raises: Leg raises are another great exercise for working the abdominal muscles. To do a leg raise, lie on your back with your knees bent and your feet flat on the floor. Raise your legs up towards the ceiling, keeping your back pressed into the ground.Opens in a new windowwww.spotebi.comLeg raises exercise
- Plank: The plank is a great exercise for strengthening the core muscles. To do a plank, start in a push-up position with your forearms on the ground. Keep your body in a straight line from your head to your heels.Opens in a new windowwww.menshealth.comPlank exercise
- Mountain climbers: Mountain climbers are a great cardio exercise that also works the abdominal muscles. To do a mountain climber, start in a plank position with your hands shoulder-width apart. Bring your right knee up towards your chest, then return to the starting position. Repeat with your left knee.Opens in a new windowwww.today.comMountain climbers exercise
- Side planks: Side planks are a great way to target the oblique muscles. To do a side plank, start in a push-up position with your body weight supported on your side. Stack your feet on top of each other and raise your body up so that you are supported on your forearm and your feet.Opens in a new windowwww.verywellfit.comSide planks exercise
- Lunges: Lunges are a great exercise for working the legs and the core. To do a lunge, stand with your feet shoulder-width apart. Step forward with one leg and lower your body down until both knees are bent at a 90-degree angle. Make sure your front knee does not go past your toes.Opens in a new windowwww.verywellfit.comLunges exercise
- Squats: Squats are a great compound exercise that works multiple muscle groups, including the legs, the core, and the glutes. To do a squat, stand with your feet shoulder-width apart. Bend your knees and lower your body down until your thighs are parallel to the ground. Keep your back straight and your core engaged.Opens in a new windowwww.verywellfit.comSquats exercise
In addition to these exercises, it is also important to eat a healthy diet and get enough cardio exercise. Cardio helps to burn calories and reduce overall body fat, which can help to reduce belly fat.
Here are some tips for eating a healthy diet:
- Eat plenty of fruits, vegetables, and whole grains.
- Choose lean protein sources, such as chicken, fish, and beans.
- Limit unhealthy fats, such as saturated and trans fats.
- Drink plenty of water.
Here are some tips for getting enough cardio exercise:
- Aim for at least 30 minutes of moderate-intensity cardio most days of the week.
- You can break up your cardio into shorter sessions, such as 10 minutes at a time.
- Choose activities that you enjoy, such as walking, running, swimming, or biking.
By following these tips, you can reduce your belly fat and get a smaller waist.