Start doing this to Prevent Falls (Ages 60+)
Home Safety Measures:
- Reduce tripping hazards: Remove clutter, cords, and loose rugs from your home.
- Install safety features: Consider grab bars in the bathroom and shower, and use non-slip mats.
- Improve lighting: Ensure adequate lighting throughout your home, especially in areas with stairs or potential hazards.
Exercise and Physical Activity:
- Strength training: Regular strength training exercises can improve muscle tone and balance.
- Balance exercises: Activities like Tai Chi, yoga, or balance exercises can help enhance your stability.
- Regular check-ups: Schedule regular physical exams to assess your balance, vision, and any underlying health conditions.
Medication Review:
- Side effects: Some medications can cause dizziness or drowsiness, increasing the risk of falls. Discuss any concerns with your doctor.
- Review regularly: Review your medications periodically to ensure they’re still appropriate and not causing side effects.
Vision Care:
- Regular eye exams: Ensure your vision is up-to-date and any vision problems are corrected.
- Glasses and contacts: Wear your glasses or contacts as prescribed.
Medical Conditions:
- Address underlying conditions: Manage any underlying health conditions like diabetes, arthritis, or cardiovascular disease.
- Regular check-ups: See your doctor regularly to monitor your health and address any concerns.
Lifestyle Changes:
- Avoid excessive alcohol: Excessive alcohol consumption can impair balance and coordination.
- Stay hydrated: Dehydration can lead to dizziness and falls.
- Wear appropriate footwear: Choose shoes with good support and non-slip soles.
Remember, a combination of these strategies can significantly reduce the risk of falls and help you maintain your independence. If you have concerns about falls or have experienced a fall, consult with your healthcare provider for personalized advice.