Stop Snoring IMMEDIATELY With This Body Hack | Physical Therapist

The chin tuck

The chin tuck is a simple exercise that can help to open your airways and reduce snoring. To do it, simply sit or stand up straight and tuck your chin down towards your chest. Hold this position for a few seconds, then relax. Repeat 10-15 times.

The tongue-tie release

If you have a tongue-tie, this can also contribute to snoring. A tongue-tie is a condition where the frenulum, the piece of tissue that connects your tongue to the floor of your mouth, is too short. This can restrict the movement of your tongue, making it difficult to breathe through your nose while you sleep.

If you think you may have a tongue-tie, you can see a doctor or dentist who specializes in frenotomy, the procedure to release the frenulum.

Lose weight

If you are overweight or obese, losing weight can help to reduce snoring. This is because excess weight can put pressure on your airways, making it difficult to breathe through your nose while you sleep.

Change your sleeping position

Sleeping on your back is one of the most common causes of snoring. This is because when you sleep on your back, your tongue and soft palate can fall back into your throat, blocking your airways.

To avoid snoring, try sleeping on your side or stomach. You can also use a pillow between your knees to help keep you from rolling onto your back.

Use a nasal strip

A nasal strip is a small, adhesive strip that you place across the bridge of your nose. This helps to open your nasal passages and improve airflow, which can help to reduce snoring.

Use a humidifier

A humidifier can help to add moisture to the air, which can make it easier to breathe through your nose. This can be especially helpful if you live in a dry climate.

See a doctor

If you have tried the above tips and you are still snoring, you should see a doctor. There may be an underlying medical condition that is causing your snoring, such as sleep apnea.

Disclaimer

The information provided in this article is not a substitute for professional medical advice. If you are experiencing snoring, you should see a doctor to rule out any underlying medical conditions.