The Exercise That Prolongs Life

Types of Exercise Benefits of Exercise Finding the Right Exercise The best exercise for you depends on your fitness level, goals, and preferences. It’s important to consult with your doctor before starting a new workout routine, especially if you have any health concerns

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Home exercise programme to lower your Blood Pressure

Aerobic Exercise Strength Training Cool-down Here are some additional tips for exercising with high blood pressure: It’s important to talk to your doctor before starting any new exercise program, especially if you have high blood pressure. They can help you create a safe and effective plan that’s right for you. Here are some of the…

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