Posts Tagged ‘arms workout’
7 MIN ARMS WORKOUT To Tone Your Arms IN 2 WEEKS! | Beginner Friendly Standing Workout / No Equipment
Warm-up (30 seconds) Workout (4 rounds of 30 seconds work, 15 seconds rest) Cool-down (30 seconds) This is just a sample workout, and you can adjust it to fit your fitness level. If you’re a beginner, start with 2 rounds of the workout and gradually increase the number of rounds as you get stronger. Be…
Read More7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)
Here is a list of the 12 exercises in the 7-minute workout: If you are new to the 7-minute workout, you may want to start by doing each exercise for 15 seconds, followed by 10 seconds of rest. As you get stronger, you can increase the duration of each exercise to 30 seconds. You can…
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