Posts Tagged ‘Bicycle crunches’
10 Min Ab Workout How To Have 6 pack Abs
8 Exercises to Lose Hanging Lower Belly Fat
Plank The plank is a great exercise for strengthening your core muscles, which can help to reduce belly fat. To do a plank, start in a push-up position with your forearms on the ground. Make sure your body forms a straight line from your head to your heels. Hold this position for as long as…
Read More5 Min Abs Workout ( How To Get Abs )
Exercise 1: Leg Drops Exercise 2: Bicycle Crunches Exercise 3: Russian Twists Exercise 4: Plank Exercise 5: Reverse Crunches Do each exercise for 50 seconds, with a 10-second rest in between each exercise. Repeat the entire circuit 2-3 times. This is just a basic 5-minute abs workout. You can add more exercises or increase the…
Read More10 Minute Ab Workout – Train Abs at Home
Warm-up Workout Cool-down Tips Repeat You can repeat this workout 2-3 times per week. As you get stronger, you can add more repetitions or sets to the exercises. Here are some additional tips for getting the most out of your ab workout: Consistency is key. If you want to see results, you need to be…
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