Posts Tagged ‘brain health’
WHY Exercise is so Underrated (Brain Power & Movement Link)
The Incredible Impact of Eating Eggs Daily – Dr. Berg’s Top Reasons for Doing It
Dr. Berg recommends eating 2-4 eggs per day. He believes that this is a safe and healthy amount for most people to consume. However, it is important to talk to your doctor before making any major changes to your diet, especially if you have any underlying health conditions. It is also important to note that…
Read MoreHow playing an instrument benefits your brain – Anita Collins
If you are looking for a way to improve your brain health, playing a musical instrument is a great option. It is a fun and enjoyable activity that can also provide many benefits for your cognitive function, memory, and mood. Here are some additional tips for getting the most out of playing an instrument for…
Read MoreHow Stretching REALLY Works
Stretching works by lengthening the muscles and tendons, which allows the joints to move through a wider range of motion. When you stretch, you are essentially stretching the muscle fibers, which are made up of long, thin cells. These cells are attached to each other by proteins called sarcomeres. When you stretch a muscle, the…
Read MoreDiet and brain health: You are what you eat?
Here are some of the ways that food can help our mind: If you are looking to improve your mental health, it is important to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit processed foods, sugary drinks, and unhealthy fats. Here…
Read MoreAVOCADOS: The Cancer Fighting Food (Helps Heart, Arteries, Brain, Eyes, Glucose, Skin, Weight Loss)
Avocados are a nutrient-dense fruit that is packed with healthy fats, vitamins, minerals, and antioxidants. They have been linked to a number of health benefits, including heart health, brain health, eye health, and weight loss. Heart health Avocados are a good source of monounsaturated fatty acids (MUFAs), which are a type of healthy fat that…
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