The Incredible Impact of Eating Eggs Daily – Dr. Berg’s Top Reasons for Doing It
- Weight loss: Eggs are high in protein and low in calories, which makes them a good food for people who are trying to lose weight. Protein helps to keep you feeling full and satisfied, which can help to reduce calorie intake.
- Improved cholesterol levels: Eggs contain cholesterol, but they also contain nutrients that can help to improve cholesterol levels. For example, eggs are a good source of choline, which helps to transport cholesterol from the liver to other cells in the body.
- Reduced risk of heart disease: Studies have shown that eating eggs does not increase the risk of heart disease. In fact, some studies have shown that eating eggs may actually reduce the risk of heart disease.
- Improved brain health: Eggs are a good source of choline, which is essential for brain development and function. Choline is also important for memory and learning.
- Improved eye health: Eggs are a good source of lutein and zeaxanthin, which are carotenoids that are important for eye health. Lutein and zeaxanthin can help to protect the eyes from age-related macular degeneration.
Dr. Berg recommends eating 2-4 eggs per day. He believes that this is a safe and healthy amount for most people to consume. However, it is important to talk to your doctor before making any major changes to your diet, especially if you have any underlying health conditions.
It is also important to note that Dr. Berg’s recommendations are not based on scientific consensus. Some studies have shown that eating eggs may increase the risk of heart disease in people with high cholesterol. It is important to weigh the risks and benefits before making any decisions about your diet.