Posts Tagged ‘brain’
The Ugly Truth About Alcohol’s Effect On Your Brain. | Dr Daniel Amen
How Muscle Benefits Your Brain
Dr. Phil Exposes What Sugar Does To Your Brain | Dr. Phil Primetime
Negative Effects (Long-term): How Sugar Affects the Brain: It’s important to note that sugar isn’t the sole culprit. A healthy diet overall, along with other lifestyle factors, plays a significant role in brain health. Tips for a Brain-Healthy Diet:
Read MoreThe Amazing Benefits of COCONUT For Brain and Gut Health
5 Foods That Are Destroying Your Brain (And How To Stop It)
Remember: It’s not necessary to completely eliminate these foods from your diet. Moderation is key! Focus on a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein for optimal brain health.
Read MoreHow to Protect Your Brain from Air Pollution | Peter Spiegel & Jim Kwik
Reduce your exposure: Lifestyle choices that can help: Long-term solutions: By taking these steps, you can help shield your brain from the harmful effects of air pollution and promote long-term cognitive health.
Read MoreThe Importance of a Healthy Gut
Here’s a summary of the reasons why gut health is important: Maintaining a healthy gut microbiome is essential for promoting overall health and preventing various diseases.
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