Depression and anxiety cannot stop you with this trick…

By rjoachim | April 26, 2024

Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the most important step is to reach out for help. A doctor or mental health professional can assess…

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How To Calm Down Your Nervous System

By rjoachim | April 16, 2024

Deep Breathing: Progressive Muscle Relaxation: Mindfulness Meditation: Sensory Techniques: Weighted Blankets: Gentle Exercise: Social Connection: Gratitude Practice: Remember: By incorporating these techniques into your daily routine, you can train your nervous system to respond more effectively to stress and cultivate a sense of calm.

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