How to Calm a Highly Sensitive Nervous System

By rjoachim | October 20, 2024 |

Breathing Exercises: Mindfulness and Meditation: Physical Activity: Healthy Lifestyle Habits: Relaxation Techniques: Cognitive Techniques: Remember, it’s important to find what works best for you. Experiment with different techniques and practice regularly to develop coping skills for managing your nervous system. If you’re struggling with persistent anxiety, consider seeking professional help from a therapist or counsel.

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Anatomy of a Perfect Night Routine

By rjoachim | February 15, 2024

Wind down with calming activities: 2. Prepare your sleep environment: 3. Develop a consistent sleep schedule: 4. Create a relaxing bedtime ritual: 5. Listen to your body: Remember, consistency is key! Sticking to your night routine most nights will help you fall asleep faster, sleep more soundly, and wake up feeling refreshed and energized. If…

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