I Got Shredded In 30 Days, Just To Have Abs

By rjoachim | August 14, 2023

Here is a sample workout plan that you can follow to get shredded in 30 days: Day 1: Chest and triceps Day 2: Back and biceps Day 3: Legs and shoulders Day 4: Rest Day 5: Repeat This is just a sample workout plan. You may need to adjust it based on your individual fitness…

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