Posts Tagged ‘certified trainer’
Ronnie Coleman – SHOULDERS (Relentless DVD 2006)
Ronnie Coleman was known for his intense training style and massive shoulders. While there’s no single definitive source for his exact routine, some details are consistent: Here’s a possible example shoulder workout routine inspired by Ronnie Coleman’s approach: Important Notes: For a glimpse into Ronnie Coleman’s training style, you can search for videos like “Ronnie…
Read MoreDr. Hansaji’s tips on Walking everyday
Remember, even small increases in activity can be good for your health. If you’re not currently active, start with shorter walks and gradually increase the duration and intensity as you get fitter. Here are some resources that you might find helpful:
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