Posts Tagged ‘chair lunges’
5 Min Chair Workout for 4 Weeks and Lose Fat! 100% Guaranteed!
Cool-down: After you have completed the workout, take a few minutes to cool down. Gently stretch your muscles and walk or jog in place for a few minutes. You can do this workout 3-4 times per week. If you are new to exercise, start with 1 set of 10 repetitions of each exercise. As you…
Read More