Posts Tagged ‘chronic inflammation’
CHRONIC INFLAMMATION is making you sick and will kill you – but you can fix it!
Depression and anxiety are two common mental health conditions, but they’re not the same. Here’s a breakdown: Depression: Anxiety: It’s important to remember: Here are some things that can help, but they are not guaranteed to “stop” depression or anxiety completely: Lifestyle Changes: Professional Help: Here are some resources to get you started: Remember, the…
Read MoreHow Your Blood Changes With Exercise
Improved circulation and efficiency: Metabolic and immune system impacts: Specific changes depending on exercise type: Remember, these are just some of the ways exercise changes our blood. The specific effects can vary depending on factors like intensity, duration, and fitness level. However, incorporating regular exercise into your routine is undoubtedly a powerful way to optimize…
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