One Important Cause of Anxiety Disorder | Sadhguru
- Studies have shown that anxiety disorders can run in families, suggesting that a genetic predisposition may be involved.
- Certain genes may be associated with an increased risk for developing anxiety, but these genes likely interact with environmental factors to produce the disorder.
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Genes linked to anxiety
Environmental factors:
- Stressful or traumatic events, such as childhood abuse, neglect, or bullying, can increase the risk of developing anxiety disorders.
- Chronic stress, even from everyday life, can also contribute to anxiety.
- Medical conditions, such as thyroid problems or heart disease, can sometimes trigger anxiety symptoms.
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Stressful or traumatic events
Psychological factors:
- Certain personality traits, such as neuroticism or perfectionism, may make people more susceptible to anxiety.
- Negative thinking patterns, such as catastrophizing or worry, can also play a role in the development of anxiety disorders.
It’s important to note that not everyone who experiences these risk factors will develop an anxiety disorder. And, people who don’t have any of these risk factors can still develop anxiety.
If you’re concerned that you or someone you know may have an anxiety disorder, it’s important to seek professional help. A mental health professional can diagnose the disorder and develop a treatment plan that’s right for you.