Posts Tagged ‘curls’
Resistance Band Workout for Beginners [A 10 Minute Workout with Marin]
Resistance band workout exercises can be modified to make them easier or more difficult, depending on your fitness level. For example, if you are a beginner, you can start with a lighter resistance band and/or fewer repetitions. As you get stronger, you can increase the resistance of the band and/or the number of repetitions. Resistance…
Read More10 MIN TONED ARMS –quick & intense at home / No equipment / Thin upper arm while standing
Warm-up (2 minutes) Workout (8 minutes) Cooldown (2 minutes) Tips Progression As you get stronger, you can increase the weight you are using, the number of repetitions you do, or the number of sets you do. You can also try doing more challenging variations of the exercises, such as single-arm variations or exercises that require…
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