Posts Tagged ‘Dairy’
DRINK MILK Every DAY and See What Happens to YOUR BODY: The RISKS and BENEFITS of Dairy 🤔💪
Risks: Overall: For most people, moderate consumption of low-fat or skim dairy milk can be a healthy way to get essential nutrients. If you have concerns about heart health, weight management, or lactose intolerance, talk to your doctor about whether dairy is right for you. There are also fortified plant-based milk alternatives that can provide…
Read MoreIs Dairy ACTUALLY Bad For You?
Eczema Diet: What to Eat for Clear Skin!
In addition to following an eczema diet, it’s also important to: If you have eczema, it’s a good idea to talk to your doctor about your diet. They can help you create a personalized diet that will help you manage your symptoms. Here are some specific foods that may be helpful for people with eczema:…
Read MoreThe 8 Worst Foods for Your Skin
If you want to improve your skin health, it’s best to avoid these foods or eat them in moderation. Instead, focus on eating plenty of fruits, vegetables, and whole grains. These foods are packed with nutrients that can help keep your skin looking its best.
Read MoreIron Deficiency Anemia (AVOID This!) 2023
There are a number of things that can increase your risk of iron deficiency anemia, including: If you have iron deficiency anemia, there are a number of things you can do to manage your condition, including: There are a few things that you should avoid if you have iron deficiency anemia, as they can interfere…
Read MoreMy candida diet journey
Here are some of the foods that are typically allowed on the candida diet: Here are some of the foods that are typically avoided on the candida diet: If you are considering trying the candida diet, it is important to talk to your doctor first. They can help you to make sure that the diet…
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