Is Dairy ACTUALLY Bad For You?
Dairy is a good source of essential nutrients, including protein, calcium, vitamin D, and potassium.
Calcium is important for strong bones and teeth, and vitamin D helps the body absorb calcium.
Potassium is important for blood pressure regulation.
Dairy products may help reduce the risk of osteoporosis, type 2 diabetes, and some types of cancer.
Some studies have shown that dairy intake may help with weight loss and maintenance.
Potential risks of dairy:
Dairy is a high source of saturated fat, which can raise LDL (bad) cholesterol levels and increase the risk of heart disease.
Dairy products also contain cholesterol.
Lactose, the sugar in milk, can cause digestive problems in people who are lactose intolerant.
Some studies have linked dairy intake to an increased risk of prostate cancer and other types of cancer.
It is important to note that the research on the health effects of dairy is ongoing, and more studies are needed to confirm or refute some of the findings.
Overall, whether or not dairy is harmful to us depends on a number of factors, including:
The type of dairy products consumed
The amount of dairy products consumed
The individual’s overall health and dietary habits
For most people, consuming moderate amounts of dairy products as part of a balanced diet is unlikely to be harmful. However, people who are concerned about the potential health risks of dairy may want to consider limiting their intake or choosing dairy-free alternatives.
If you have any specific concerns about the health effects of dairy, it is always best to talk to your doctor or a registered dietitian.