Posts Tagged ‘dead bugs’
The 3 Best Exercises for a Strong Core!
Planks: These can be done in various ways, such as on your forearms, hands, or even with a side plank variation. Planks work your entire core, including the abdominal muscles, obliques, and lower back. Dead bugs: This exercise is great for stability and coordination. It works your deep core muscles, which help to support your…
Read MoreNo Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!)
Additional tips: Here are some additional resources that you may find helpful: Remember, consistency is key to achieving results. By incorporating these exercises into your routine and focusing on proper form, you can strengthen your abs without suffering from neck pain.
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