How to REVERSE Diabetes & Hypertension with 100 Year Old Dr. John Scharffenberg & Doug Batchelor

Weight Management: This is a crucial factor for both conditions. Losing weight, particularly belly fat, can significantly improve blood sugar control and lower blood pressure. Diet: Exercise: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Regular physical activity helps your body use insulin more effectively and…

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Insulin Resistance & Diabetes Reversed: The Power of One Trace Mineral | Dr. Mandell

Additional Tips: Important Note: Here are some reputable sources for reliable information on diabetes management: Remember, consistency is key. By incorporating these natural approaches along with your doctor’s guidance, you can effectively manage your diabetes and live a healthy life. Sources arcattoscana.org/life-style/health-fitness/every-heart-counts/mom-please-help-me/articleshow/55562484.cms

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