Posts Tagged ‘dumbbell bicep curl’

Warm-up (5-10 minutes): Full Arm Workout (3 sets of 8-12 repetitions each exercise): Bicep Exercises: Tricep Exercises: Optional: Forearm Exercises (2-3 sets of 15-20 repetitions each): Cool-down (5-10 minutes): Rest and Progression: Important Note: This is a basic sample workout, you can find many variations online or in fitness apps. You can adjust the exercises,…