10 Exercises full body DUMBBELL workout at Home Muscle Building

Stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Lower your body down as if you were sitting in a chair, keeping your back straight and your core engaged. Push back up to the starting position. Stand with your feet shoulder-width apart and hold a dumbbell…

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10 Minute Full Body Dumbbell Workout

Warm-up (2 minutes) Workout (7 minutes) Cool-down (1 minute) You can adjust the number of repetitions and sets depending on your fitness level. If you are a beginner, start with 10 repetitions of each exercise and 2 sets. As you get stronger, you can increase the number of repetitions and sets. You can also modify…

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