Posts Tagged ‘dumbbell workout’
Bowflex® Dumbbell Workout | Five-Minute Summer Body Workout: Part 1
Full Body Dumbbell Workout For Women At Home (Supersets)
30-Minute Full Body Dumbbell Workout at Home | Effective Strength Training Routine
This circuit workout hits all major muscle groups and keeps your heart rate up for maximum calorie burn. You can adjust the weight of the dumbbells to challenge yourself. Option 2: AMRAP Workout (As Many Reps As Possible in a set time) This workout focuses on compound exercises that work multiple muscle groups at once.…
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10 Exercises full body DUMBBELL workout at Home Muscle Building
Stand with your feet shoulder-width apart and hold a dumbbell in front of your chest with both hands. Lower your body down as if you were sitting in a chair, keeping your back straight and your core engaged. Push back up to the starting position. Stand with your feet shoulder-width apart and hold a dumbbell…
Read More10 Minute Full Body Dumbbell Workout
Warm-up (2 minutes) Workout (7 minutes) Cool-down (1 minute) You can adjust the number of repetitions and sets depending on your fitness level. If you are a beginner, start with 10 repetitions of each exercise and 2 sets. As you get stronger, you can increase the number of repetitions and sets. You can also modify…
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