How many STEPS should I walk per day to stay HEALTHY?

By rjoachim | August 16, 2023

The Centers for Disease Control and Prevention (CDC) recommends that most adults aim for 10,000 steps per day. This is equivalent to about 5 miles or 8 kilometers. Getting 10,000 steps per day can help you improve your cardiovascular health, reduce your risk of obesity, diabetes, and some types of cancer, and improve your mood…

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