What To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A

By rjoachim | August 28, 2023

Dr. Will Bulsiewicz, a gut health expert, recommends eating a high-fiber diet to help relieve constipation. Fiber helps to bulk up the stool and make it easier to pass. Some good sources of fiber include: In addition to eating a high-fiber diet, Dr. Bulsiewicz also recommends drinking plenty of fluids, especially water. Fluids help to…

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