How Menopause Changes the Brain

Cognitive Changes: 2. Emotional Changes: 3. Sleep Disruptions: It’s important to note that not all women experience these changes to the same degree. The severity and duration of symptoms can vary depending on individual factors like genetics, lifestyle habits, and overall health. Here are some tips for supporting brain health during menopause: Remember, menopause is…

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Ear Reflexology to Lose Weight

Ear reflexology is a complementary therapy that involves applying pressure to specific points on the ear. These points are said to correspond to different organs and systems in the body, and stimulating them can help to improve their function. There is some evidence to suggest that ear reflexology can be helpful for weight loss. One…

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