Ronnie Coleman – SHOULDERS (Relentless DVD 2006)

By rjoachim | July 23, 2024

Ronnie Coleman was known for his intense training style and massive shoulders. While there’s no single definitive source for his exact routine, some details are consistent: Here’s a possible example shoulder workout routine inspired by Ronnie Coleman’s approach: Important Notes: For a glimpse into Ronnie Coleman’s training style, you can search for videos like “Ronnie…

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10 Harsh Truths About Natural Bodybuilding

By rjoachim | October 28, 2023

Natural bodybuilding is a challenging but rewarding journey. If you are willing to put in the time and effort, you can achieve your physique goals. Just remember to be realistic about your expectations and enjoy the process.

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the secret to getting greek-soldier aesthetic body

By rjoachim | September 20, 2023

Here are some tips for achieving a Greek-soldier aesthetic body: Here is a sample workout routine that you can follow to achieve a Greek-soldier aesthetic body: Workout A: Workout B: Perform Workout A and Workout B twice per week, with at least one day of rest in between workouts. As you get stronger, you can…

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