Here are some tips for achieving a Greek-soldier aesthetic body:
- Focus on compound exercises. Compound exercises are exercises that work multiple muscle groups at the same time. This makes them very efficient for building muscle mass and strength. Some examples of compound exercises include squats, deadlifts, bench press, overhead press, and pull-ups.
- Lift heavy weights. In order to build muscle, you need to challenge yourself with heavy weights. Start with a weight that you can lift for 8-12 repetitions with good form. Once you can lift that weight for 12 repetitions, increase the weight by 5-10%.
- Eat a healthy diet. What you eat is just as important as how much you exercise when it comes to building muscle. Make sure to eat plenty of protein, complex carbohydrates, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.
- Get enough sleep. Sleep is essential for muscle growth and repair. Aim to get 7-8 hours of sleep per night.
Here is a sample workout routine that you can follow to achieve a Greek-soldier aesthetic body:
- Squats: 3 sets of 8-12 repetitions
- Bench press: 3 sets of 8-12 repetitions
- Bent-over row: 3 sets of 8-12 repetitions
- Pull-ups: 3 sets to failure
- Overhead press: 3 sets of 8-12 repetitions
- Deadlifts: 3 sets of 5-8 repetitions
- Lunges: 3 sets of 8-12 repetitions per leg
- Barbell rows: 3 sets of 8-12 repetitions
- Face pulls: 3 sets of 10-15 repetitions
- Hammer curls: 3 sets of 10-15 repetitions
Perform Workout A and Workout B twice per week, with at least one day of rest in between workouts. As you get stronger, you can increase the weight you lift or do more repetitions.
You can also add in some cardio exercises to your workout routine, such as running, swimming, or biking. Cardio is a great way to burn calories and improve your cardiovascular health. However, don’t over do it on cardio, as this can interfere with muscle growth.
It’s important to be patient and consistent when working towards a Greek-soldier aesthetic body. It takes time and effort to build muscle and lose fat. But if you stick with it, you will eventually see results.