5 Triggers To Avoid HOT FLASHES And 5 Natural Remedies Including Herbs

Here are some natural remedies and lifestyle changes that may help you manage hot flashes: It’s important to note that while these natural remedies and lifestyle changes may help manage hot flashes, they may not work for everyone. If you’re experiencing severe hot flashes, it’s best to consult your doctor to discuss other treatment options.

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Foods that fight inflammation (eat these!) 🍒

In addition to eating a variety of anti-inflammatory foods, it is also important to avoid foods that can trigger inflammation. These include processed foods, sugary drinks, and red meat. Here is a sample meal plan for a day of anti-inflammatory eating: You can also add anti-inflammatory foods to your snacks and drinks. For example, you…

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